Calories in Subway 9-grain wheat, lettuce, tomato, cucumber

470Calories
How many calories should you eat?
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Nutrition Facts Subway 9-grain wheat, lettuce, tomato, cucumber

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 620mg 26%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 0 g
  • Cal: 23.5 %
  • Fat: 36.9 %
  • Carb: 14.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (46.2%)
  • Protein (17.1%)
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