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9 grain wheat lettuce tomato american cheese honey mustatd

9 grain wheat lettuce tomato american cheese honey mustatd Calories

Calories in Subway 9 grain wheat lettuce tomato american cheese honey mustatd

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	380 Kcal (1591 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Potassium	220mg	5%
Total Carbs	44g	15%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	35g	70%
Vitamin C	1.2mg	2%
Vitamin A	8.4mg	280%
Iron	3.2mg	18%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 10.8 %
Carb: 14.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (16.6%)
Protein (36.9%)

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Subway 9 grain wheat lettuce tomato american cheese honey mustatd Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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