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9 grain wheat footlong black forrest ham with lettuce, onion, green peppers, and cucumbers

9 grain wheat footlong black forrest ham with lettuce, onion, green peppers, and cucumbers Calories

Calories in Subway 9 grain wheat footlong black forrest ham with lettuce, onion, green peppers, and cucumbers

Serving size

570Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 452 g
Calories	570 Kcal (2386 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	2400mg	100%
Total Carbs	94g	31%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	35g	70%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	7mg	39%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 452 g

Cal: 28.5 %
Fat: 13.8 %
Carb: 31.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (13.6%)
Protein (23.5%)

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Subway 9 grain wheat footlong black forrest ham with lettuce, onion, green peppers, and cucumbers Good and Bad Points

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