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9 grain wheat bread, turkey breast, cheese, bacon (2 strips), lettuce, pickels, and light mayo

9 grain wheat bread, turkey breast, cheese, bacon (2 strips), lettuce, pickels, and light mayo Calories

Calories in Subway 9 grain wheat bread, turkey breast, cheese, bacon (2 strips), lettuce, pickels, and light mayo

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	350 Kcal (1465 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	1300mg	54%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 6 g

Cal: 17.5 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (30%)
Protein (21.1%)

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Subway 9 grain wheat bread, turkey breast, cheese, bacon (2 strips), lettuce, pickels, and light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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