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9-grain honey oat, lettuce, tomato, cucumber, gr pepper, lite may

9-grain honey oat, lettuce, tomato, cucumber, gr pepper, lite may Calories

Calories in Subway 9-grain honey oat, lettuce, tomato, cucumber, gr pepper, lite may

Serving size

1061Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 14.8 g
Calories	1060.67 Kcal (4441 kJ)
Calories from fat	288.6 Kcal
		% Daily Value*
Total Fat	32.07g	49%
Saturated Fat	9.87g	49%
Cholesterol	86.33mg	29%
Sodium	2590mg	108%
Total Carbs	133.2g	44%
Sugars	27.13g	109%
Dietary Fiber	14.8g	59%
Protein	56.73g	113%
Vitamin C	29.6mg	49%
Vitamin A	4.9mg	164%
Iron	8.9mg	49%
Calcium	986.7mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.1, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1061 calories

Let's Burn 1061 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1061 calories) 14.8 g

Cal: 53 %
Fat: 49.3 %
Carb: 44.4 %
Prot: 113.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (27.5%)
Protein (21.8%)

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Subway 9-grain honey oat, lettuce, tomato, cucumber, gr pepper, lite may Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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