Calories in Trader Joes 9 grain crunch cereal

Serving size

190Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	125mg	5%
Total Carbs	33g	11%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	10g	20%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 53 g

Cal: 9.5 %
Fat: 7.7 %
Carb: 11 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (20.7%)
Protein (18.4%)

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Trader Joes 9 grain crunch cereal Good and Bad Points

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