Calories in Tip Top 9 grain 9 seeds

200Calories
How many calories should you eat?
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Nutrition Facts Tip Top 9 grain 9 seeds

Amount Per 2 slices
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 296mg 12%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 74 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (20.5%)
  • Protein (18.2%)
Tip Top 9 grain 9 seeds Good and Bad Points
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