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88. grand central on white

Calories in Roly Poly 88. grand central on white

Serving size

408Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	408 Kcal (1708 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Saturated Fat	6.8g	34%
Cholesterol	55.6mg	19%
Sodium	1440mg	60%
Total Carbs	38.4g	13%
Sugars	5.6g	22%
Dietary Fiber	3.2g	13%
Protein	19.6g	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 120 g

Cal: 20.4 %
Fat: 31.4 %
Carb: 12.8 %
Prot: 39.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (43.7%)
Protein (19.4%)

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Roly Poly 88. grand central on white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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