Calories in Silver Mine 8 coeur d'alene

490Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Silver Mine 8 coeur d'alene

Amount Per 1 medium
Calories 490 Kcal (2052 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Sodium 2098mg 87%
Total Carbs 56g 19%
Sugars 1g 4%
Protein 42g 84%
Vitamin C 0.6mg 1%
Iron 9mg 50%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 280 g
  • Cal: 24.5 %
  • Fat: 12.3 %
  • Carb: 18.7 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (15.5%)
  • Protein (36.2%)
Silver Mine 8 coeur d'alene Good and Bad Points
Add your comment
User Reviews of 8 coeur d'alene
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top