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Calories in Valor 70 dark chocolate

Serving size

190Calories

All Valor Products Nutrition

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How many calories should you eat?

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Amount Per 5 blocks
Calories	190 Kcal (795 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Sodium	15mg	1%
Total Carbs	17g	6%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	4g	8%
Iron	5mg	28%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 35 g

Cal: 9.5 %
Fat: 20 %
Carb: 5.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (58.2%)
Protein (8%)

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Valor 70 dark chocolate Good and Bad Points

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