Calories in Kashi Company 7 whole grain honey puffs

90Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 whole grain honey puffs

Amount Per 1 cup
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 180mg 4%
Total Carbs 16g 5%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 237 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (28.4%)
  • Protein (4.2%)
Kashi Company 7 whole grain honey puffs Good and Bad Points
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