Calories in Cousins Subs 7 meatball & provolone

Serving size

723Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 280 g
Calories	723 Kcal (3027 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	18g	90%
Cholesterol	94mg	31%
Sodium	1706mg	71%
Total Carbs	54g	18%
Dietary Fiber	2g	8%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 723 calories

Let's Burn 723 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (723 calories) 280 g

Cal: 36.2 %
Fat: 58.5 %
Carb: 18 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (47.6%)
Protein (22.3%)

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Cousins Subs 7 meatball & provolone Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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