Calories in Winter Gardens 7 layer nacho dip

How many calories should you eat?

Nutrition Facts Winter Gardens 7 layer nacho dip

Amount Per 2 tbsp
Calories 170 Kcal (712 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 1, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.


Milk Allergy, Lactose Allergy

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7 layer nacho dip Ingredients

Refried Beans (Cooked Beans, Water, Lard, Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Salsa (Tomato Puree, Green Chilies, Fresh Onions, Distilled Vinegar, Salt, Sodium Benzoate (Preservative), Citric Acid), Sour Cream (Pasteurized Grade A Cream, Nonfat Milk Solids, Kosher Rennet, Live Active Cultures), Cheddar Cheese (Milk, Cheese Culture, Microcrystalline Cellulose Added to Prevent Caking, Salt, Enzymes, Artificial Color) Cream Cheese (Pasteurized Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum), Red and Green Peppers (Sweet Bell Peppers, Water, Citric Acid), Jalapeno Peppers (Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate, Preservative), Yellow 5), Green Onions, Garlic Powder, Onion Powder.

% RDI of Main Nutrition Facts

of RDI* (170 calories) 29.6 g
  • Cal: 8.5 %
  • Fat: 5.4 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (21.4%)
  • Fat (64.3%)
  • Protein (14.3%)
Winter Gardens 7 layer nacho dip Good and Bad Points
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