Calories in Jimmy Johns 7 grain wheat bread 2 full slices
430Calories
Amount Per 2 slices | |||
Calories | 430 Kcal (1800 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 50mg | 17% | |
Total Carbs | 46g | 15% | |
Sugars | 7g | 28% | |
Dietary Fiber | 5g | 20% | |
Protein | 18g | 36% | |
Vitamin C | 15mg | 25% | |
Vitamin A | 2mg | 67% | |
Iron | 2.7mg | 15% | |
Calcium | 400mg | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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