Calories in Jimmy Johns 7 grain wheat bread 2 full slices

430Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 7 grain wheat bread 2 full slices

Amount Per 2 slices
Calories 430 Kcal (1800 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 2 g
  • Cal: 21.5 %
  • Fat: 27.7 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (38.8%)
  • Protein (17.2%)
Jimmy Johns 7 grain wheat bread 2 full slices Good and Bad Points
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