7 gourmet smoked ham (no mayo and no tomato) Calories

Calories in Jimmy Johns 7 gourmet smoked ham (no mayo and no tomato)

Serving size

576Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 353.75 g
Calories	576 Kcal (2412 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	72mg	24%
Sodium	1703mg	71%
Total Carbs	68g	23%
Dietary Fiber	1g	4%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 353.75 g

Cal: 28.8 %
Fat: 16.9 %
Carb: 22.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (18.5%)
Protein (30.7%)

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Jimmy Johns 7 gourmet smoked ham (no mayo and no tomato) Good and Bad Points

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