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7 gourmet smoked ham club 7 grain no mayo, no tomatoes with peppers

7 gourmet smoked ham club 7 grain no mayo, no tomatoes with peppers Calories

Calories in Jimmy Johns 7 gourmet smoked ham club 7 grain no mayo, no tomatoes with peppers

Serving size

593Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 367.67 g
Calories	593 Kcal (2483 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	72mg	24%
Sodium	2045mg	85%
Total Carbs	71g	24%
Dietary Fiber	6g	24%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 367.67 g

Cal: 29.7 %
Fat: 24.6 %
Carb: 23.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (24.3%)
Protein (27.7%)

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Jimmy Johns 7 gourmet smoked ham club 7 grain no mayo, no tomatoes with peppers Good and Bad Points

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