Calories in Market Basket 7-bone chuck steak

280Calories
How many calories should you eat?
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Nutrition Facts Market Basket 7-bone chuck steak

Amount Per 4 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 100mg 33%
Sodium 70mg 3%
Protein 21g 42%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 113 g
  • Cal: 14 %
  • Fat: 32.3 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Market Basket 7-bone chuck steak Good and Bad Points
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