Calories in 7-Eleven 7-11 pepperoni pizza slice (1 slice of 8 total)

How many calories should you eat?

Nutrition Facts 7-Eleven 7-11 pepperoni pizza slice (1 slice of 8 total)

Amount Per 1 slice
Calories 300 Kcal (1256 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Total Carbs 30g 10%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 30% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Watch the cholesterol...
    While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.

How to burn 300 calories

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7-11 pepperoni pizza slice (1 slice of 8 total) Ingredients

crust (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, breadcrumbs (wheat flour, sugar, yeast, salt), soybean oil, dried sourdough, contains 2% or less of yeast, olive oil, sugar, salt, dough conditioners (acacia gum, ascorbic acid, enzymes), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)), whole milk mozzarella cheese (pasteurized milk, cheese culture, salt, enzyme), sauce (diced and crushed tomatoes, water, tomato paste, high fructose corn syrup, modified food starch, blend of romano and parmesan cheeses (part skim milk, cheese cultures, salt, enzymes), salt, citric acid, spices, sodium benzoate and potassium sorbate (preservatives), garlic powder, onion powder), pepperoni (pork and beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid), provolone cheese (pasteurized whole milk, cheese culture, salt, enzymes, powdered cellulose (anti caking agent)), parsley (dehydrated), oregano (dehydrated).

% RDI of Main Nutrition Facts

of RDI* (300 calories) 30 g
  • Cal: 15 %
  • Fat: 21.5 %
  • Carb: 10 %
  • Prot: 28 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (39.7%)
  • Fat (41.7%)
  • Protein (18.5%)
7-Eleven 7-11 pepperoni pizza slice (1 slice of 8 total) Good and Bad Points
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