Calories in Cousins Subs 7 1/2" tuna

Serving size

832Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 144 oz
Calories	832 Kcal (3483 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	8g	40%
Cholesterol	67mg	22%
Sodium	939mg	39%
Total Carbs	46g	15%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 832 calories

Let's Burn 832 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (832 calories) 340.2 g

Cal: 41.6 %
Fat: 92.3 %
Carb: 15.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22%)
Fat (64.6%)
Protein (13.4%)

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Cousins Subs 7 1/2" tuna Good and Bad Points

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