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7 1/2" chicken breast (lower fat) do not have mayo, cheese, or added salt

7 1/2" chicken breast (lower fat) do not have mayo, cheese, or added salt Calories

Calories in Cousins Subs 7 1/2" chicken breast (lower fat) do not have mayo, cheese, or added salt

Serving size

588Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	587.93 Kcal (2462 kJ)
Calories from fat	87.46 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Saturated Fat	3.24g	16%
Cholesterol	97.18mg	32%
Sodium	1711.96mg	71%
Total Carbs	74.5g	25%
Dietary Fiber	1.62g	6%
Protein	56.69g	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 16, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 453.5 g

Cal: 29.4 %
Fat: 15 %
Carb: 24.8 %
Prot: 113.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (14.6%)
Protein (36.9%)

Food With Similar Nutrition To Cousins Subs 7 1/2" chicken breast (lower fat) do not have mayo, cheese, or added salt

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Subway 6 club on wheat, no mayo, no cheese, all the veggies
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Cal 320, Fat 5, Carbs 46, Prot 24

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Cousins Subs 7 1/2" chicken breast (lower fat) do not have mayo, cheese, or added salt Good and Bad Points

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