Calories in Subway 6inch ham on wheat with lettuce, tomato, onion & carrot + honey mustard

287Calories
How many calories should you eat?
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Nutrition Facts Subway 6inch ham on wheat with lettuce, tomato, onion & carrot + honey mustard

Amount Per 6 inch roll
Calories 287 Kcal (1202 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 847mg 35%
Total Carbs 43g 14%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 6 g
  • Cal: 14.4 %
  • Fat: 6.2 %
  • Carb: 14.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (13.2%)
  • Protein (23.5%)
Subway 6inch ham on wheat with lettuce, tomato, onion & carrot + honey mustard Good and Bad Points
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