674 pork egg rolls with sweet sour sauce Calories

Calories in Schwans 674 pork egg rolls with sweet sour sauce

Serving size

497Calories

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How many calories should you eat?

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Amount Per 1 roll sauce
Calories	497 Kcal (2081 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	390mg	130%
Potassium	479mg	10%
Total Carbs	64g	21%
Dietary Fiber	11g	44%
Protein	27g	54%
Vitamin A	18mg	600%
Iron	14.8mg	82%
Calcium	750mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 66 g

Cal: 24.9 %
Fat: 24.6 %
Carb: 21.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (28.3%)
Protein (21.3%)

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