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6 wheat, turkey, egg white, onions, pickles, jalapenos, spinach, ff honey mustard

6 wheat, turkey, egg white, onions, pickles, jalapenos, spinach, ff honey mustard Calories

Calories in Subway 6 wheat, turkey, egg white, onions, pickles, jalapenos, spinach, ff honey mustard

Serving size

368Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 268 g
Calories	368 Kcal (1541 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	1645mg	69%
Potassium	25mg	1%
Total Carbs	54g	18%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	25g	50%
Iron	3.4mg	19%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 368 calories

Let's Burn 368 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (368 calories) 268 g

Cal: 18.4 %
Fat: 7.7 %
Carb: 18 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (12.5%)
Protein (27.7%)

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