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6 western flatbread omlette with whole egg, pepperjack cheese, red onion, and green pepper

6 western flatbread omlette with whole egg, pepperjack cheese, red onion, and green pepper Calories

Calories in Subway 6 western flatbread omlette with whole egg, pepperjack cheese, red onion, and green pepper

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	245mg	82%
Sodium	1110mg	46%
Total Carbs	36g	12%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	9mg	15%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 30 g

Cal: 19 %
Fat: 24.6 %
Carb: 12 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (37.9%)
Protein (24.2%)

Food With Similar Nutrition To Subway 6 western flatbread omlette with whole egg, pepperjack cheese, red onion, and green pepper

Tree of Life Organic sesame tahini all natural
(2 tbsp):
Calories 360, Total Fat 16, Total Carbs 29, Protein 25

Cal 360, Fat 16, Carbs 29, Prot 25

Brand: Tree of Life
Woodstock All natural unsalted almond butter smooth
(2 tbsp):
Calories 382, Total Fat 14, Total Carbs 34, Protein 27

Cal 382, Fat 14, Carbs 34, Prot 27

Brand: Woodstock

Subway 6 western flatbread omlette with whole egg, pepperjack cheese, red onion, and green pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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