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6 veggie sub, wheat bread, mozzarella cheese and chipotle sauce

6 veggie sub, wheat bread, mozzarella cheese and chipotle sauce Calories

Calories in Subway 6 veggie sub, wheat bread, mozzarella cheese and chipotle sauce

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	370 Kcal (1549 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	920mg	38%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	12.6mg	21%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (38.5%)
Protein (12.5%)

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Subway 6 veggie sub, wheat bread, mozzarella cheese and chipotle sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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