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6 veggie delite sub,9-grain wheat with avocado

6 veggie delite sub,9-grain wheat with avocado Calories

Calories in Subway 6 veggie delite sub,9-grain wheat with avocado

Serving size

300Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 subway sub
Calories	300 Kcal (1256 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	320mg	13%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 6 g

Cal: 15 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (28.7%)
Protein (12.7%)

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Subway 6 veggie delite sub,9-grain wheat with avocado Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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