Calories in Subway 6 turkey flatbread with southwest sauce, pepper jack cheese, and veggies

490Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey flatbread with southwest sauce, pepper jack cheese, and veggies

Amount Per 1 flatbread sandwich
Calories 490 Kcal (2052 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 1450mg 60%
Total Carbs 45g 15%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 16.8mg 28%
Vitamin A 3.2mg 107%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 0 g
  • Cal: 24.5 %
  • Fat: 36.9 %
  • Carb: 15 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (50.5%)
  • Protein (7.5%)
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