Calories in Subway 6 turkey breast & ham with provolone, lettuce, spinach, lt mayo on 9-grain honey oat

430Calories
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Nutrition Facts Subway 6 turkey breast & ham with provolone, lettuce, spinach, lt mayo on 9-grain honey oat

Amount Per 6 sandwich
Calories 430 Kcal (1800 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1050mg 44%
Total Carbs 54g 18%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 23g 46%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 6 g
  • Cal: 21.5 %
  • Fat: 21.5 %
  • Carb: 18 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (29%)
  • Protein (21.2%)
Subway 6 turkey breast & ham with provolone, lettuce, spinach, lt mayo on 9-grain honey oat Good and Bad Points
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