Calories in Subway 6 turkey breast & ham on wheat with lettuce, spinach, tomato, pickles & light mayo

330Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey breast & ham on wheat with lettuce, spinach, tomato, pickles & light mayo

Amount Per 6 sandwich
Calories 330 Kcal (1382 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1060mg 44%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 6 g
  • Cal: 16.5 %
  • Fat: 13.8 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (24%)
  • Protein (21.4%)
Subway 6 turkey breast & ham on wheat with lettuce, spinach, tomato, pickles & light mayo Good and Bad Points
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