Calories in Subway 6' turkey and ham on italian herb and cheese bread pepper jack cheese mustard standard veggies

463Calories
How many calories should you eat?
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Nutrition Facts Subway 6' turkey and ham on italian herb and cheese bread pepper jack cheese mustard standard veggies

Amount Per 6 inch
Calories 463 Kcal (1938 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 46mg 15%
Total Carbs 59g 20%
Sugars 11g 44%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin A 0.8mg 27%
Iron 3.2mg 18%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (463 calories) 6 g
  • Cal: 23.2 %
  • Fat: 21.5 %
  • Carb: 19.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.9%)
  • Fat (28.3%)
  • Protein (18.8%)
Subway 6' turkey and ham on italian herb and cheese bread pepper jack cheese mustard standard veggies Good and Bad Points
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