Calories in Subway 6 turkey and black forrest ham on 9 grain wheat with lettuce tomato onion pickle and mustard

2350Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey and black forrest ham on 9 grain wheat with lettuce tomato onion pickle and mustard

Amount Per 6 sandwhich
Calories 2350 Kcal (9839 kJ)
Calories from fat 2025 Kcal
% Daily Value*
Total Fat 225g 346%
Saturated Fat 40g 200%
Cholesterol 225mg 75%
Potassium 559mg 12%
Total Carbs 32g 11%
Sugars 16g 64%
Protein 41g 82%
Vitamin C 20.4mg 34%
Vitamin A 18.4mg 613%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

118%
of RDI* (2350 calories) 6 g
  • Cal: 117.5 %
  • Fat: 346.2 %
  • Carb: 10.7 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (87.4%)
  • Protein (7.1%)
Subway 6 turkey and black forrest ham on 9 grain wheat with lettuce tomato onion pickle and mustard Good and Bad Points
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