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6 sweet onion teriaki chicken, wheat, lettuce, tomatoes, onions, sweet onion sauce

6 sweet onion teriaki chicken, wheat, lettuce, tomatoes, onions, sweet onion sauce Calories

Calories in Subway 6 sweet onion teriaki chicken, wheat, lettuce, tomatoes, onions, sweet onion sauce

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	450 Kcal (1884 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	900mg	38%
Total Carbs	58g	19%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 6 g

Cal: 22.5 %
Fat: 12.3 %
Carb: 19.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (16.1%)
Protein (32.1%)

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Subway 6 sweet onion teriaki chicken, wheat, lettuce, tomatoes, onions, sweet onion sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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