Calories in Subway 6 sunrise melt (with egg white & am cheese) on wheat (spinich, tomatoes, red onions, jalepenos)

450Calories
How many calories should you eat?
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Nutrition Facts Subway 6 sunrise melt (with egg white & am cheese) on wheat (spinich, tomatoes, red onions, jalepenos)

Amount Per 6 serving
Calories 450 Kcal (1884 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1960mg 82%
Total Carbs 51g 17%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 33g 66%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 6 g
  • Cal: 22.5 %
  • Fat: 20 %
  • Carb: 17 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (25.8%)
  • Protein (29.1%)
Subway 6 sunrise melt (with egg white & am cheese) on wheat (spinich, tomatoes, red onions, jalepenos) Good and Bad Points
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