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6 sub values include wheat bread lettuce cucumbers tomatoes green peppers and onions

6 sub values include wheat bread lettuce cucumbers tomatoes green peppers and onions Calories

Calories in Subway 6 sub values include wheat bread lettuce cucumbers tomatoes green peppers and onions

Serving size

2680Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 247 g
Calories	2680 Kcal (11221 kJ)
Calories from fat	1305 Kcal
		% Daily Value*
Total Fat	145g	223%
Saturated Fat	56g	280%
Cholesterol	470mg	157%
Total Carbs	238g	79%
Sugars	22g	88%
Dietary Fiber	10g	40%
Protein	111g	222%
Vitamin A	0.8mg	27%
Iron	12.2mg	68%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 64.9, PointsPlus: 72, SmartPoints: 88

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2680 calories

Let's Burn 2680 Calories!

9.8 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

134%

of RDI* (2680 calories) 247 g

Cal: 134 %
Fat: 223.1 %
Carb: 79.3 %
Prot: 222 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (48.3%)
Protein (16.4%)

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Subway 6 sub values include wheat bread lettuce cucumbers tomatoes green peppers and onions Good and Bad Points

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