Calories in Subway 6'' sub italian white bread, chicken and bacon with swiss cheese, lettuce, onions and bbq sauce

480Calories
How many calories should you eat?
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Nutrition Facts Subway 6'' sub italian white bread, chicken and bacon with swiss cheese, lettuce, onions and bbq sauce

Amount Per 6 '
Calories 480 Kcal (2010 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 85mg 28%
Sodium 1040mg 43%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 30g 60%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 3.1mg 17%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 6 g
  • Cal: 24 %
  • Fat: 33.8 %
  • Carb: 13.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (41.4%)
  • Protein (25.1%)
Subway 6'' sub italian white bread, chicken and bacon with swiss cheese, lettuce, onions and bbq sauce Good and Bad Points
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