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6 roast beef on wheat with lettuce, tomato, cucumber, capsicum and pickle

6 roast beef on wheat with lettuce, tomato, cucumber, capsicum and pickle Calories

Calories in Subway 6 roast beef on wheat with lettuce, tomato, cucumber, capsicum and pickle

Serving size

256Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 201 g
Calories	256 Kcal (1072 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	835mg	35%
Total Carbs	36g	12%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 201 g

Cal: 12.8 %
Fat: 6.2 %
Carb: 12 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (14.3%)
Protein (28.6%)

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Subway 6 roast beef on wheat with lettuce, tomato, cucumber, capsicum and pickle Good and Bad Points

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