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6" oven roasted chicken on flatbread with spinach, tomato, onion. no sauce or cheese

6" oven roasted chicken on flatbread with spinach, tomato, onion. no sauce or cheese Calories

Calories in Subway 6" oven roasted chicken on flatbread with spinach, tomato, onion. no sauce or cheese

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	650mg	27%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	18.8mg	31%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 214 g

Cal: 16 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (13.8%)
Protein (28.3%)

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Subway 6" oven roasted chicken on flatbread with spinach, tomato, onion. no sauce or cheese Good and Bad Points

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