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6 oven roasted chicken, cheese, lettuce and cucumber on hearty italian

6 oven roasted chicken, cheese, lettuce and cucumber on hearty italian Calories

Calories in Subway 6 oven roasted chicken, cheese, lettuce and cucumber on hearty italian

Serving size

344Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 231 g
Calories	344 Kcal (1440 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	6mg	0%
Total Carbs	47g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 231 g

Cal: 17.2 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (14%)
Protein (27.4%)

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Subway 6 oven roasted chicken, cheese, lettuce and cucumber on hearty italian Good and Bad Points

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