Calories in Subway 6 italian white bread chicken breast and lettuce only

499Calories
How many calories should you eat?
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Nutrition Facts Subway 6 italian white bread chicken breast and lettuce only

Amount Per 6 inch
Calories 499 Kcal (2089 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Cholesterol 8mg 3%
Potassium 219mg 5%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 13.2mg 22%
Vitamin A 2.6mg 87%
Iron 1.1mg 6%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 6 g
  • Cal: 25 %
  • Fat: 53.8 %
  • Carb: 11.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27%)
  • Fat (62.6%)
  • Protein (10.3%)
Subway 6 italian white bread chicken breast and lettuce only Good and Bad Points
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