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6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper

6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper Calories

Calories in Subway 6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper

Serving size

30233Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	30233.33 Kcal (126581 kJ)
Calories from fat	10203.75 Kcal
		% Daily Value*
Total Fat	1133.75g	1744%
Saturated Fat	453.5g	2268%
Cholesterol	3023.33mg	1008%
Sodium	89944.17mg	3748%
Total Carbs	3401.25g	1134%
Sugars	529.08g	2116%
Dietary Fiber	226.75g	907%
Protein	1587.25g	3175%
Vitamin C	453.5mg	756%
Vitamin A	120.9mg	4031%
Iron	272.1mg	1512%
Calcium	34012.5mg	3401%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 698.3, PointsPlus: 788, SmartPoints: 950

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30233 calories

Let's Burn 30233 Calories!

110.2 hour

Swimming, treading water, moderate effort
55 hour

Running, general
55.8 hour

Bicycling, general
139.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

1512%

of RDI* (30233 calories) 453.5 g

Cal: 1511.7 %
Fat: 1744.2 %
Carb: 1133.8 %
Prot: 3174.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (33.8%)
Protein (21%)

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Subway 6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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