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6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper

6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper Calories

Calories in Subway 6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper

Serving size

67Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 '' sub
Calories	66.67 Kcal (279 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Cholesterol	6.67mg	2%
Sodium	198.33mg	8%
Total Carbs	7.5g	3%
Sugars	1.17g	5%
Dietary Fiber	0.5g	2%
Protein	3.5g	7%
Vitamin C	1mg	2%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	75mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 67 calories

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15 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (67 calories) 1 g

Cal: 3.3 %
Fat: 3.8 %
Carb: 2.5 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (36%)
Protein (21.3%)

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Subway 6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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