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6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper

6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper Calories

Calories in Subway 6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 '' sub
Calories	400 Kcal (1675 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1190mg	50%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

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1.5 hour

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 23.1 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (33.8%)
Protein (21.1%)

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Subway 6'' italian her & cheese, ham & turkey, lettuce, green peppers, cucumbers, olive oil, salt & pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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