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6 italian bmt with pepperjack, lettuce, onions, lettuce, light mayo, wheat bread

6 italian bmt with pepperjack, lettuce, onions, lettuce, light mayo, wheat bread Calories

Calories in Subway 6 italian bmt with pepperjack, lettuce, onions, lettuce, light mayo, wheat bread

Serving size

495Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	495 Kcal (2072 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	1770mg	74%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	3mg	5%
Vitamin A	0.8mg	27%
Iron	3.1mg	17%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 6 g

Cal: 24.8 %
Fat: 38.5 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (46%)
Protein (18%)

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Subway 6 italian bmt with pepperjack, lettuce, onions, lettuce, light mayo, wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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