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6 italian b.m.t. on wheat bread with lettuce, tomatoes, provolone cheese, jalapeno's and mustard

6 italian b.m.t. on wheat bread with lettuce, tomatoes, provolone cheese, jalapeno's and mustard Calories

Calories in Subway 6 italian b.m.t. on wheat bread with lettuce, tomatoes, provolone cheese, jalapeno's and mustard

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 208 g
Calories	490 Kcal (2052 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	1790mg	75%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	8.4mg	14%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 208 g

Cal: 24.5 %
Fat: 36.9 %
Carb: 14.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (43.9%)
Protein (20.3%)

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Subway 6 italian b.m.t. on wheat bread with lettuce, tomatoes, provolone cheese, jalapeno's and mustard Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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