Main
Food
Vegetables
Fruit Vegetables
Tomatoes
6 inch wheat bread chicken fillet lettuce tomato no mayo

6 inch wheat bread chicken fillet lettuce tomato no mayo Calories

Calories in Subway 6 inch wheat bread chicken fillet lettuce tomato no mayo

Serving size

230Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	230 Kcal (963 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 0, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 6 g

Cal: 11.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Subway 6 inch wheat bread chicken fillet lettuce tomato no mayo

Torchbearer Sauces All natural 4 tingly sauce
(1 tbsp):
Calories 630, Total Fat 0, Total Carbs 0, Protein 0

Cal 630, Fat 0, Carbs 0, Prot 0

Brand: Torchbearer Sauces
Subway 12 inch veggie sub, no cheese, all veggies, honey mustard dressing
(12 inch):
Calories 500, Total Fat 0, Total Carbs 0, Protein 0

Cal 500, Fat 0, Carbs 0, Prot 0

Brand: Subway
All Seasons Italian all natural salad dressing dry
(1/8 envelope):
Calories 63, Total Fat 0, Total Carbs 0, Protein 0

Cal 63, Fat 0, Carbs 0, Prot 0

Brand: All Seasons
White Lily Southern cornbread recipe with all ingredients
(1 cornbread muffin):
Calories 210, Total Fat 0, Total Carbs 0, Protein 0

Cal 210, Fat 0, Carbs 0, Prot 0

Brand: White Lily
Subway Footlong vegetarian all vegetables no dressing with cheese
(1 sandwich):
Calories 530, Total Fat 10, Total Carbs 88, Protein 22

Cal 530, Fat 10, Carbs 88, Prot 22

Brand: Subway
Subway Salad grilled chicken all veggies no cheese sweet onion sauce
(1 salad):
Calories 97, Total Fat 0, Total Carbs 9, Protein 0

Cal 97, Fat 0, Carbs 9, Prot 0

Brand: Subway
Subway 6 veggie delight on wheat with all veggies excluding olives pickles jalopenos banana peppers
(1 sub):
Calories 230, Total Fat 21, Total Carbs 0, Protein 8

Cal 230, Fat 21, Carbs 0, Prot 8

Brand: Subway
Subway 6 chicken classic honey oat bread cheddar cheese all veges except olives jalapenos mayo ranch
(6 ):
Calories 200, Total Fat 0, Total Carbs 0, Protein 0

Cal 200, Fat 0, Carbs 0, Prot 0

Brand: Subway

Subway 6 inch wheat bread chicken fillet lettuce tomato no mayo Good and Bad Points

Add your comment

User Reviews of 6 inch wheat bread chicken fillet lettuce tomato no mayo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!