Calories in Subway 6 inch turkey whole wheat sub with veggies/mustard

285Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch turkey whole wheat sub with veggies/mustard

Amount Per 6 inch sub
Calories 285 Kcal (1193 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 790mg 33%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 16g 32%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 6 g
  • Cal: 14.3 %
  • Fat: 6.2 %
  • Carb: 15.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (12.7%)
  • Protein (22.5%)
Subway 6 inch turkey whole wheat sub with veggies/mustard Good and Bad Points
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