Calories in Subway 6 inch turkey sub on 9 grain wheat bread with all salad

269Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch turkey sub on 9 grain wheat bread with all salad

Amount Per 6 inch
Calories 269 Kcal (1126 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 38g 13%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 6 g
  • Cal: 13.5 %
  • Fat: 3.1 %
  • Carb: 12.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.9%)
  • Fat (7%)
  • Protein (34.1%)
Subway 6 inch turkey sub on 9 grain wheat bread with all salad Good and Bad Points
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