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6 inch turkey on flatbread, cheese, cucumbers, tomatoes, lettuce, onion, green pepper, 2 tsp mustard

6 inch turkey on flatbread, cheese, cucumbers, tomatoes, lettuce, onion, green pepper, 2 tsp mustard Calories

Calories in Subway 6 inch turkey on flatbread, cheese, cucumbers, tomatoes, lettuce, onion, green pepper, 2 tsp mustard

Serving size

355Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sub
Calories	355 Kcal (1486 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1075mg	45%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 30 g

Cal: 17.8 %
Fat: 13.8 %
Carb: 16 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (23.2%)
Protein (21.8%)

Food With Similar Nutrition To Subway 6 inch turkey on flatbread, cheese, cucumbers, tomatoes, lettuce, onion, green pepper, 2 tsp mustard

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Subway 6 inch turkey on flatbread, cheese, cucumbers, tomatoes, lettuce, onion, green pepper, 2 tsp mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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