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6 inch turkey, lettuce, american cheese on italian white bread

6 inch turkey, lettuce, american cheese on italian white bread Calories

Calories in Subway 6 inch turkey, lettuce, american cheese on italian white bread

Serving size

300Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 inch
Calories	300 Kcal (1256 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	980mg	41%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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1.4 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 6 g

Cal: 15 %
Fat: 10.8 %
Carb: 14.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (20.3%)
Protein (24.4%)

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Subway 6 inch turkey, lettuce, american cheese on italian white bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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