Calories in Subway 6 inch turkey breast & black forest ham on 9 grain wheat with american cheese, spinach and cucumbers

320Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch turkey breast & black forest ham on 9 grain wheat with american cheese, spinach and cucumbers

Amount Per 1 sandwich
Calories 320 Kcal (1340 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1040mg 43%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 21g 42%
Vitamin C 6mg 10%
Vitamin A 9mg 300%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 0 g
  • Cal: 16 %
  • Fat: 10.8 %
  • Carb: 15.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Fat (19%)
  • Protein (25.4%)
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